#T.N.T. CHEMO PLUS#

You can add veggies or protein if you’re feeling able to handle solid food. SummaryĬlear broth helps you stay hydrated and replenished, especially if water starts tasting differently during your chemo. Broth is great in these instances, as its lack of fiber makes it easier to digest ( 11). However, keep your broth clear and simple if you’re experiencing nausea or vomiting - and sip slowly. Puréeing this mixture will help it go down easier if you have mouth sores.įor added nutrients, especially when you’re experiencing dry mouth or low appetite, you can heap in a spoonful of flavorless protein powder, such as collagen powder. If you have the appetite for it, you can add chicken, tofu, or veggies into your broth. Sipping on broth can be helpful if you’re losing electrolytes through vomit, sweat, or diarrhea ( 11). These charged particles, which include nutrients like sodium, potassium, chloride, and calcium, help keep your body functioning properly ( 10).

#T.N.T. CHEMO PLUS#

It’s made by simmering water with vegetables, herbs, and - if desired - meat or poultry, plus bones.ĭuring this process, electrolytes are released into the fluid. In these instances, broth is a great alternative to keep you hydrated. Taste changes are normal during chemotherapy - and water is commonly said to taste different. Its fiber can also help keep your bowel movements regular. Oatmeal provides numerous nutrients and is palatable if you’re experiencing chemo symptoms like dry mouth, mouth sores, and nausea. Eat it plain or with a dash of salt if you’re experiencing nausea or mouth sores. If you’re taking oatmeal on the go, eat it within 2 hours to avoid foodborne illnesses - though you can minimize this risk by keeping it in a cooler ( 4).įruit, maple syrup, and nuts are common add-ins, though you can also make savory oatmeal with avocado or eggs. In the morning, you can top it with berries, honey, or nuts. To make this dish, simply soak oats in a milk of your choice and refrigerate overnight. What’s more, you can take overnight oats to your chemo appointments. Oatmeal’s neutral flavor and creamy texture are especially advantageous if you’re experiencing common chemo side effects like dry mouth or mouth sores. It also helps regulate your bowels because of its beta glucan, a type of soluble fiber that feeds the good bacteria in your gut ( 2, 3).

It boasts ample amounts of carbs, protein, and antioxidants, as well as more healthy fats than most grains. Oatmeal provides numerous nutrients that can help your body during chemo.

T.n.t. chemo